About Jeff
Over the past 25+ years, I've  enjoyed working as a teacher/ counsellor with a variety of individuals, couples, and families.  During that time I've had the privilege of holding space for clients of all ages and backgrounds - it has been an honor.
I aim to provide a safe and confidential space for clients, where they can truly be heard.  I'm a firm believer in the power of a growth mindset and the possibility of change - my preferred approaches are: solution-focused therapy, emotion-focused therapy, motivational change, mindfulness, and narrative therapy.
I have a lifelong relationship with exercise and sports. I've spent many hours coaching athletes and have developed a keen interest in what motivates individuals and groups to reach their potential. I'm an avid runner & workout enthusiast -- I'm convinced that healthy bodies lead to fostering healthy hearts and minds.

My wife and I have been married for 30 years and we have 3 adult children. My free time revolves around my family, exercise, and reading.

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